From the Huffington Post

Who’s Happy and Why?

There is an avalanche of new research in the areas of success and happiness. Perhaps the leading light in this field is Dr. Martin Seligman, a University of Pennsylvania research psychologist, who has boiled down true happiness to three components: pleasure (things that feel good), involvement (being immersed in things like family, work, and hobbies), and meaning (using personal strengths to serve a larger end).

Click here to read more